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Marlee Terry's avatar

Lately I've been having trouble falling asleep. I've tried slow breathing 4 counts in through the nose and 6 counts out through the nose as recommended by Patrick McKeown, I believe. I think it will help me to use an app. Thanks, Maryann.

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Jess Mujica's avatar

I'm taking the plunge. I just downloaded the app. I have been managing POTS and autonomic dysfunction. I have been researching about vagal tone and deep breathing is supposed to help with this. I'll let you know how it goes. I'm always guinea-pigging myself! Whatever gets me through perimenopause.

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