Weight and body composition changes, explained
Thanks so much for all your work on this Maryann. So interesting and helpful!
Worth saving; like an all-in-one resource for mid-life health!
Great reporting! So much to consider and unravel. Thanks for interweaving your own experience (as usual)!
Wow thanks for this - so much research has gone into this. Makes so much sense of my own changes... I definitely reached a point when my existing exercise regime stopped being as effective and I had to move more regularly not just more. So interesting.. thank you