I’m really looking for solid advice on fitness in perimenopause and wondered if you write about this or have suggestions for resources (I’d really love a personal trainer who absolutely, totally knew her stuff about menopausal fitness). I’ve read Stacey Sims and Debra Atkinson, but it’s still just so confusing and stressful. I’ve got the HRT and testosterone down, but there are so many other pieces to the puzzle of how we live at our very best. I haven’t seen anyone on Substack other than you even coming close to this subject.
I will write some on exercise as one of the six lifestyle factors important for midlife women. I recommend Athletic Aging by Carla DiGirolamo for fitness - daily workouts and great info for midlife women https://www.athleticaging.blog/
I’m really looking for solid advice on fitness in perimenopause and wondered if you write about this or have suggestions for resources (I’d really love a personal trainer who absolutely, totally knew her stuff about menopausal fitness). I’ve read Stacey Sims and Debra Atkinson, but it’s still just so confusing and stressful. I’ve got the HRT and testosterone down, but there are so many other pieces to the puzzle of how we live at our very best. I haven’t seen anyone on Substack other than you even coming close to this subject.
I will write some on exercise as one of the six lifestyle factors important for midlife women. I recommend Athletic Aging by Carla DiGirolamo for fitness - daily workouts and great info for midlife women https://www.athleticaging.blog/
I’ve subscribed and thank you for pointing her out. Look forward to reading your posts!