5 Comments

Have you found a correlation between the menstrual phases and NO level changes. This would help women who cycle sync their meals. I read somewhere that Day 21 was linked to low levels of NO. Also read that women in their 40s vs women in 30s had lower nitric oxide levels during menstruation.

Would love to hear what you know on phasic changes...

Thank you so much for doing this research!

Expand full comment

I'm catching up on many of your articles after finding you through The Midlife Feast earlier this year. Thank you so much for this. The NO connection is fascinating. Although I don't practice any longer, my background is in nutritional sciences. Despite that, hitting my mid-40 has been a beast! This information is so helpful for exploring solutions.

Expand full comment