How was the boot camp class? I admit I am bit afraid of joining a class like that for fear it's full of younger people who don't understand the limitations of my body at this age?
I love reading about all the research you put into these articles; there is so much to know, yet so many questions unanswered. Thank you for bringing it all together and making sense of it. 🙏
Enjoy the time with your graduating senior; when mine left home it was a challenge! 🥰
It was good but eventually switched to weightlifting gym and now local gym with all I’ve learned. I would love a class just for midlife women but that is hard if not impossible to find! Thanks and I am enjoying time with my girl. Although catching these flights is stressful 😩
I've been lifting weights on my own as well, and there's no doubt to ALL the benefits it's had on my mind and my body. But a class for midlife women would be so much better!! Good luck with all the flights! ☺️
This is so fascinating! Thank you for your articles! Would you be willing to come on my podcast to discuss this someday? 💪🏻
Sure. You can email me at maryann@maryannjacobsen.com
How wonderful! 🥹☺️Thank you so much! Email 📧 sent!
How was the boot camp class? I admit I am bit afraid of joining a class like that for fear it's full of younger people who don't understand the limitations of my body at this age?
I love reading about all the research you put into these articles; there is so much to know, yet so many questions unanswered. Thank you for bringing it all together and making sense of it. 🙏
Enjoy the time with your graduating senior; when mine left home it was a challenge! 🥰
It was good but eventually switched to weightlifting gym and now local gym with all I’ve learned. I would love a class just for midlife women but that is hard if not impossible to find! Thanks and I am enjoying time with my girl. Although catching these flights is stressful 😩
I've been lifting weights on my own as well, and there's no doubt to ALL the benefits it's had on my mind and my body. But a class for midlife women would be so much better!! Good luck with all the flights! ☺️
Thanks!
Fabulous article, thank you
So much coming out about NO, it sounds entirely possible- let's hope more research done
Thank you! I think in 10 years it will be mainstream and everyone will be talking about it!
I agree, I teach breathwork so fascinating to hear it emerging. Thank you for the article. Thinking of getting the breathe trainer!
Preach! I am fascinated by this topic as well. Thank you for the deep dive.
Thanks Liz!