Another piece to the midlife health puzzle: optimal hydration
Excellent article! I've found that electrolytes are essential for me now especially when I train but because I live in a hot country, I need them on most days. Seems it's not just anectodal.
Thanks for sharing! I can’t believe it’s taken me this long to use them. I sure wish they would do more research.
Excellent article! I've found that electrolytes are essential for me now especially when I train but because I live in a hot country, I need them on most days. Seems it's not just anectodal.
Thanks for sharing! I can’t believe it’s taken me this long to use them. I sure wish they would do more research.