Have you researched anything regarding saffron supplements? I've read where it can help prevent microtears in muscle and was curious if you had any information about it.
I noticed that the multi you suggested has iron and I too have stopped taking iron. Do you still recommend this and why over a B complex (maybe in addition to a simpler multi) which might have more B?
They have an almost identical one for men with no iron. I like a multi that has the all the B vitamins plus iodine, zinc and vitamin C. I'm not a big fan of large amounts of B vitamins unless it's needed for deficiency. It's easy to add on extra B12 if it's needed.
Have you researched anything regarding saffron supplements? I've read where it can help prevent microtears in muscle and was curious if you had any information about it.
No I have not. Will look into it, though.
I noticed that the multi you suggested has iron and I too have stopped taking iron. Do you still recommend this and why over a B complex (maybe in addition to a simpler multi) which might have more B?
They have an almost identical one for men with no iron. I like a multi that has the all the B vitamins plus iodine, zinc and vitamin C. I'm not a big fan of large amounts of B vitamins unless it's needed for deficiency. It's easy to add on extra B12 if it's needed.
this is excellent, thank you!
Thanks!!
Would you be willing to share which taurine supplement you take? :)
I use Nutricost, 1000mg
Such great, helpful information as always!
Thanks, Kim!