8 Comments

I noticed that the multi you suggested has iron and I too have stopped taking iron. Do you still recommend this and why over a B complex (maybe in addition to a simpler multi) which might have more B?

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They have an almost identical one for men with no iron. I like a multi that has the all the B vitamins plus iodine, zinc and vitamin C. I'm not a big fan of large amounts of B vitamins unless it's needed for deficiency. It's easy to add on extra B12 if it's needed.

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this is excellent, thank you!

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Thanks!!

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Would you be willing to share which taurine supplement you take? :)

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I use Nutricost, 1000mg

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Such great, helpful information as always!

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Thanks, Kim!

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