A complete guide to understanding and addressing rising blood pressure
I had a sudden increase in blood pressure at 45. I find the act of taking my blood pressure stressful, even at home.
Did you see my post on blood pressure phobia? I go into detail about what I did which was not look at the number and take it multiple times until eventually I felt relaxed. Because my monitor stores BP, later I could look at them. https://maryannjacobsen.substack.com/p/why-i-refuse-to-get-my-blood-pressure If you need support feel fee to email me at maryann@maryannjacobsen.com
Thank you!!
I had a sudden increase in blood pressure at 45. I find the act of taking my blood pressure stressful, even at home.
Did you see my post on blood pressure phobia? I go into detail about what I did which was not look at the number and take it multiple times until eventually I felt relaxed. Because my monitor stores BP, later I could look at them. https://maryannjacobsen.substack.com/p/why-i-refuse-to-get-my-blood-pressure If you need support feel fee to email me at maryann@maryannjacobsen.com
Thank you!!