Welcome to my first video series. I will post videos every other week until the year ends. You can expect them to last around 10-15 minutes.
For this first series, I’m sharing cool products, services, or anything I’ve found to benefit midlife women.
These are things I use myself so I explain how I use them!
Today, I'll discuss an amazing tool for women's strength training that combines flexibility, a plan, and progressive overload.
Five years ago, I began my journey into strength training, which ultimately led me to discover this amazing tool. I really think this can be a game changer for many midlife women!
