What happens when a registered dietitian with an insatiable curiosity for understanding scientific concepts investigates the midlife stage in women?
The Midlife Strong Substack happens.
Here, you’ll learn about the effects of aging and hormonal changes on women's health. But most importantly, you’ll gain clarity and confidence in the ways you can take action and interact with healthcare providers.
All subscribers get:
the latest in-depth, research-based information to keep yourself healthy now and for the rest of your life.
advice specifically targeted to midlife women, so you don’t have to sift through the noise on the internet wondering if it's right for you.
updates on the latest news and studies (and what they mean)
guest experts and product and book recommendations.
Maryann’s Midlife Women’s Biomarker Guide, an eBook that helps women understand and track common labs taken at the doctor’s office.
Paid subscribers get:
the option of supporting my work through pledges
periodic extras such as PDFs, videos, and other goodies.
Why me?
I’m a registered dietitian with a master’s degree in nutrition. I have extensive experience with developmental stages, researching health topics, and writing. And I’m right there with you in the midlife stage, searching for answers.
I’ve written for Cookinglight.com, The New York Times, Huffington Post, WebMD, MindBodyGreen, She Knows and have appeared on Good Morning America.
I have a reputation for delving deep into research and uncovering innovative and original insights.
My goal is for you (and every woman) to have foundational knowledge about your unique needs at midlife, empowering you to make informed health decisions. I'm working on a book that will include my five years of research and targeted advice so stay tuned.
More about the Midlife Strong Newsletter
Early in the week you’ll get my newsletter straight to your inbox.
Once a month, I’ll roundup the latest midlife news, important new studies, a relevant book or product, and provide general updates.
More about me
I’ve spent the last 15 years researching and writing about developmental stages and how they relate to nutrition and lifestyle. For 10 of those years, I focused on child and adolescent nutrition, authored six books, and hosted the Healthy Family Podcast.
For the past 5 years, I have been exclusively focused on midlife and I continue to do so. I also give talks, spreading the word about optimizing nutrition and health at midlife. An area that, in my opinion, lacks representation and research.
I hope you’ll stick around!
