Nutrition

My Midlife Supplement Routine

Meeting my micronutrient needs with help from supplements

Oct 18 •

Maryann Jacobsen

11:36

10 myths about coffee that just won't go away

Where the research really stands on the relationship between coffee and health

Oct 1 •

Maryann Jacobsen

Is the stomach to blame for midlife digestive issues?

Unveiling the stomach's importance in digestive function–and overall health

May 14 •

Maryann Jacobsen

Meet your protein needs with these 3 simple strategies

Part-2 of my in-depth guide on midlife protein needs

Apr 15 •

Maryann Jacobsen

Are we pushing too much protein on midlife women?

Part 1 of my in-depth guide to meeting midlife protein needs

Apr 9 •

Maryann Jacobsen

Optimally fueling your midlife gut microbiome [Part 3 of the 21-day challenge]

With fiber of course

Mar 25 •

Maryann Jacobsen

Nurturing a diverse gut microbiome [Part 2 of the 21-day challenge]

Add in fabulous fermented foods

Mar 18 •

Maryann Jacobsen

Unlocking oral-gut health optimization [Part 1 of the 21-day challenge]

The two-a-day nitrate-rich veggie challenge

Mar 11 •

Maryann Jacobsen

Stand up for women: make ferritin screening a standard

The case for universal ferritin screening

Feb 26 •

Maryann Jacobsen

Why are we neglecting thyroid health in women over 40?

I’m digging into thyroid dysfunction and why midlife women are at heightened risk

Feb 20 •

Maryann Jacobsen

Multivitamins, animal vs. plant proteins, and a couple of podcasts

February round up [2024]

Feb 5 •

Maryann Jacobsen

Midlife Strong: 2024 sneak peek (and a look back)

Getting ready for the best chapter yet

Dec 18, 2023 •

Maryann Jacobsen

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