Midlife Strong

Home
Notes
Midlife Development
Lifestyle Factors
Hormones
Health Prevention
Nutrition
Roundup
About

Nutrition

10 myths about coffee that just won't go away
Where the research really stands on the relationship between coffee and health
 • 
Maryann Jacobsen
8
Is the stomach to blame for midlife digestive issues?
Unveiling the stomach's importance in digestive function–and overall health
 • 
Maryann Jacobsen
Meet your protein needs with these 3 simple strategies
Part-2 of my in-depth guide on midlife protein needs
 • 
Maryann Jacobsen
2
Are we pushing too much protein on midlife women?
Part 1 of my in-depth guide to meeting midlife protein needs
 • 
Maryann Jacobsen
Optimally fueling your midlife gut microbiome [Part 3 of the 21-day challenge]
With fiber of course
 • 
Maryann Jacobsen
Nurturing a diverse gut microbiome [Part 2 of the 21-day challenge]
Add in fabulous fermented foods
 • 
Maryann Jacobsen
4
Stand up for women: make ferritin screening a standard
The case for universal ferritin screening
 • 
Maryann Jacobsen
2
Why are we neglecting thyroid health in women over 40?
I’m digging into thyroid dysfunction and why midlife women are at heightened risk
 • 
Maryann Jacobsen
6
Multivitamins, animal vs. plant proteins, and a couple of podcasts
February round up [2024]
 • 
Maryann Jacobsen
Midlife Strong: 2024 sneak peek (and a look back)
Getting ready for the best chapter yet
 • 
Maryann Jacobsen
3
Are you getting enough zinc?
An in-depth guide to midlife women's zinc needs
 • 
Maryann Jacobsen
10 dietitian-approved supplements for midlife women
My all-time favorite supplements (that I take, too)
 • 
Maryann Jacobsen
8
© 2024 Maryann Jacobsen
Privacy ∙ Terms ∙ Collection notice
Start WritingGet the app
Substack is the home for great culture