Midlife Strong

Midlife Strong

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Nutrition

I'm a Midlife Dietitian. Here's the Secret Behind My 4 Non-Negotiable Eating Habits.
The importance of identity when considering how we eat
 • Maryann Jacobsen
Nitric Oxide Supplements Are Everywhere. Which Ones Are Actually Worth It?
What the research actually shows, how to find effective products, and what I've learned from five years of trial and error
 • Maryann Jacobsen
Oxygen Is a Nutrient. It's Time Medicine Treated It Like One.
The most vital nutrient isn't on your plate — It's in the air you breathe
 • Maryann Jacobsen
Can You Trust Your Hunger in Midlife?
Appetite, hormones, and midlife – what changes and why it matters
 • Maryann Jacobsen
The Cherry on Top of Your Cholesterol-Lowering Diet
Plant Sterols: The 5th Pillar of the cholesterol-lowering Portfolio Diet
 • Maryann Jacobsen
Early Access: The Midlife Micronutrient Quiz
A paid subscriber sneak peek
 • Maryann Jacobsen
This Type of Protein Has the Strongest Effect on Cholesterol
The Protein That Protects: Cholesterol + More for Midlife Women
 • Maryann Jacobsen
This Type of Fiber Has the Strongest Effect on Cholesterol
Cholesterol lowering foods part 2
 • Maryann Jacobsen
Why Everything We’ve Learned About Cholesterol Lowering is Wrong
Stop subtracting and start adding
 • Maryann Jacobsen
Are The Pause Nutrition Supplements Worth It? A Midlife Dietitian’s Review
Reviewing products targeted at midlife women
 • Maryann Jacobsen
The Medical Oversight That’s Crushing Women’s Health
Come with me on my latest research rabbit hole
 • Maryann Jacobsen
3 Nutrients Every Midlife Woman Should Have on Her Radar
September Midlife Roundup [2025]
 • Maryann Jacobsen
© 2026 Maryann Jacobsen · Privacy ∙ Terms ∙ Collection notice
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