Carbs, Weight & the Midlife Brain—Plus a Book Worth Reading

Vitamin D Letdown, the Rise of Breathwork, and Moms

Two Studies, One Powerful Diet, and My Birthday

Midlife Brain Aging , the Menopause Wars & Oatmeal

To HIIT or not to HIIT, Midlife Women's Health, and Moderate Alcohol on Stress

Midlife Health in the News: Sleep, Exercise, and Cholesterol

The latest update on my routine, aging, and breast density notifications

My PT journey, Musculoskeletal Syndrome of Menopause, and lowering dementia risk

Dead butt syndrome, fish oil in the news, and the other HRT

When to exercise, The Mediterranean Diet (without wine?), and two new biomarkers

Midlife gaining traction, the glucose-brain connection, and noteworthy articles