Midlife Health in the News: Sleep, Exercise, and Cholesterol

The latest update on my routine, aging, and breast density notifications

My PT journey, Musculoskeletal Syndrome of Menopause, and lowering dementia risk

Dead butt syndrome, fish oil in the news, and the other HRT

When to exercise, The Mediterranean Diet (without wine?), and two new biomarkers

Midlife gaining traction, the glucose-brain connection, and noteworthy articles

Menopause, fasting, and alcohol: Unraveling the latest research

A happy V, delving into articles, and my first 21-day challenge

Multivitamins, animal vs. plant proteins, and a couple of podcasts

Lipid shifts at midlife, interesting articles, and books worth a read