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Lifestyle Factors

Elevate Your Breathing Practice [End-of-Year Breathing Challenge: Part 3]
The often missing component that will get you hooked
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Maryann Jacobsen
2
Focus on Breathing Technique [End of Year Breathing Challenge: Part 2]
The science behind belly breathing
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Maryann Jacobsen
4
Cultivate Your Breathing Practice [End-of-Year Breathing Challenge: Part 1]
Boost your health and well-being by New Years
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Maryann Jacobsen
2
The Case for Cardio
Why “avoid cardio” is horrible advice for midlife women
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Maryann Jacobsen
11
How Evolution Shapes Our Need for Movement in Midlife and Beyond
What modern life gets wrong about exercise (and what our ancestors got right)
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Maryann Jacobsen
8
10 myths about coffee that just won't go away
Where the research really stands on the relationship between coffee and health
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Maryann Jacobsen
8
7 Surprising Facts Midlife Women Should Know About Alcohol
And a brief history, too
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Maryann Jacobsen
11
An amazing strength training tool for midlife women
Maryann's midlife favorites video series [part 1]
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Maryann Jacobsen
2
12:09
Protect your midlife bones with Rebekah Rotstein
More than just bone density
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Maryann Jacobsen
4
37:03
Using routine to bolster health
Supercharge your routine with health promoting "add-ins"
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Maryann Jacobsen
4
Is joy the secret weapon against stress?
Gaining "positive affect" from little joyful moments
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Maryann Jacobsen
4
Transform your health in just 5 minutes a day with Daniel Craighead
Researcher Daniel Craighead explains the fascinating research behind high-resistance, inspiratory muscle strength training (IMST) and why it’s…
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Maryann Jacobsen
11
27:08
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