Midlife Strong

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Lifestyle Factors

Using routine to bolster health
Supercharge your routine with health promoting "add-ins"
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Maryann Jacobsen
2
Is joy the secret weapon against stress?
Gaining "positive affect" from little joyful moments
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Maryann Jacobsen
4
Transform your health in just 5 minutes a day with Daniel Craighead
Researcher Daniel Craighead explains the fascinating research behind high-resistance, inspiratory muscle strength training (IMST) and why it’s…
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Maryann Jacobsen
9
27:08
Are we pushing too much protein on midlife women?
Part 1 of my in-depth guide to meeting midlife protein needs
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Maryann Jacobsen
Optimally fueling your midlife gut microbiome [Part 3 of the 21-day challenge]
With fiber of course
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Maryann Jacobsen
Nurturing a diverse gut microbiome [Part 2 of the 21-day challenge]
Add in fabulous fermented foods
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Maryann Jacobsen
4
Unlocking oral-gut health optimization [Part 1 of the 21-day challenge]
The two-a-day nitrate-rich veggie challenge
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Maryann Jacobsen
3
Exploring the unseen impact breathing has on midlife health with Dr. Louise Oliver
Breathing patterns change at midlife. Here's why it matters and what you can do.
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Maryann Jacobsen
32:10
Midlife stress and its ripple effect on health
Changing our relationship with stress
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Maryann Jacobsen
10 gifts to give yourself this holiday
Fine-tune your healthy lifestyle with a help from these innovative products
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Maryann Jacobsen
Ridiculously easy health hacks for the over 40 crowd
Why are we ignoring the low hanging fruit?
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Maryann Jacobsen
Investing in emotional health at midlife
Discovering the art of letting go and feeling.
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Maryann Jacobsen
© 2024 Maryann Jacobsen
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