Why You’re Exhausted in Midlife—and What to Do About It

Midlife, Muscle, and the 5 Myths We’ve Been Told

The Promising Role of Resistance Exercise in Taming Perimenopause Symptoms

The Quiet Sleep Thief You’ve Probably Never Considered

Can These Two Exercises Prevent Menopause Bone Loss as Effectively as Hormone Therapy?

Ridiculously easy health hacks for the over 40 crowd

The Surprising Fitness Shift Midlife Women Can’t Afford to Ignore

Elevate Your Breathing Practice [End-of-Year Breathing Challenge: Part 3]

Focus on Breathing Technique [End of Year Breathing Challenge: Part 2]

Cultivate Your Breathing Practice [End-of-Year Breathing Challenge: Part 1]

The Case for Cardio