Midlife Strong

Midlife Strong

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Lifestyle Factors

Heart Health 2.0: What the New Cholesterol Guidelines Mean for You
When you’re writing a series on cholesterol lowering and new guidelines come out, you pause and take a look.
 • Maryann Jacobsen
This Type of Protein Has the Strongest Effect on Cholesterol
The Protein That Protects: Cholesterol + More for Midlife Women
 • Maryann Jacobsen
So…What Is the Best Exercise for Midlife Muscle?
Wrapping up the Midlife Muscle Series
 • Maryann Jacobsen
My Bone Density Results Made Me Rethink What’s “Normal” at Menopause
Challenging the midlife bone health narrative
 • Maryann Jacobsen
Your Aging Muscles Are Begging for This One Thing
The most underrated strategy to boost muscle function in midlife and beyond
 • Maryann Jacobsen
Muscle Mass Gets the Headlines, But Muscle Density Tells the Real Story
Density isn't just for bones - it matters for our muscles too
 • Maryann Jacobsen
3 Surprising Muscle Boosters Beyond Protein & Resistance Training
Unexpected ways to support your midlife muscle
 • Maryann Jacobsen
Top 5 Exercises for Training Your Neuromuscular System
Fine tuning exercise recommendations to women over 40
 • Maryann Jacobsen
The Truth I Finally Discovered About Myself
And the book that helped me do it
 • Maryann Jacobsen
Why You’re Exhausted in Midlife—and What to Do About It
A step-by-step plan to tackle midlife fatigue
 • Maryann Jacobsen
Midlife, Muscle, and the 5 Myths We’ve Been Told
What no one is telling women about their midlife muscle
 • Maryann Jacobsen
My Slow, Unimpressive, Totally Worth-It Strength Journey
The barrier to strength training that a lot of midlife women face
 • Maryann Jacobsen
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