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Lifestyle Factors

10 myths about coffee that just won't go away
Where the research really stands on the relationship between coffee and health
 • 
Maryann Jacobsen
8
7 Surprising Facts Midlife Women Should Know About Alcohol
And a brief history, too
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Maryann Jacobsen
11
An amazing strength training tool for midlife women
Maryann's midlife favorites video series [part 1]
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Maryann Jacobsen
2
12:09
Protect your midlife bones with Rebekah Rotstein
More than just bone density
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Maryann Jacobsen
4
37:03
Using routine to bolster health
Supercharge your routine with health promoting "add-ins"
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Maryann Jacobsen
4
Is joy the secret weapon against stress?
Gaining "positive affect" from little joyful moments
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Maryann Jacobsen
4
Transform your health in just 5 minutes a day with Daniel Craighead
Researcher Daniel Craighead explains the fascinating research behind high-resistance, inspiratory muscle strength training (IMST) and why it’s…
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Maryann Jacobsen
11
27:08
Are we pushing too much protein on midlife women?
Part 1 of my in-depth guide to meeting midlife protein needs
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Maryann Jacobsen
Optimally fueling your midlife gut microbiome [Part 3 of the 21-day challenge]
With fiber of course
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Maryann Jacobsen
Nurturing a diverse gut microbiome [Part 2 of the 21-day challenge]
Add in fabulous fermented foods
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Maryann Jacobsen
4
Unlocking oral-gut health optimization [Part 1 of the 21-day challenge]
The two-a-day nitrate-rich veggie challenge
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Maryann Jacobsen
3
Exploring the unseen impact breathing has on midlife health with Dr. Louise Oliver
Breathing patterns change at midlife. Here's why it matters and what you can do.
 • 
Maryann Jacobsen
32:10
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