Ridiculously easy health hacks for the over 40 crowd

The Surprising Fitness Shift Midlife Women Can’t Afford to Ignore

Elevate Your Breathing Practice [End-of-Year Breathing Challenge: Part 3]

Focus on Breathing Technique [End of Year Breathing Challenge: Part 2]

Cultivate Your Breathing Practice [End-of-Year Breathing Challenge: Part 1]

The Case for Cardio

How Evolution Shapes Our Need for Movement in Midlife and Beyond

10 myths about coffee that just won't go away

7 Surprising Facts Midlife Women Should Know About Alcohol

Using routine to bolster health