Midlife Strong

Midlife Strong

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Health Prevention

Midlife, Muscle, and the 5 Myths We’ve Been Told
What no one is telling women about their midlife muscle
 • 
Maryann Jacobsen
28
The Quiet Sleep Thief You’ve Probably Never Considered
A common factor sabotaging midlife women’s sleep and future health
 • 
Maryann Jacobsen
Women Have Been Misled About Heart Disease
Women's unique heart health needs can no longer be ignored
 • 
Maryann Jacobsen
14
Ridiculously easy health hacks for the over 40 crowd
Why are we ignoring the low hanging fruit?
 • 
Maryann Jacobsen
9
The Essential Question Every Midlife Woman Should Ask When Health Takes a Turn
Going deeper to find answers
 • 
Maryann Jacobsen
21
The Microvascular System, Estrogen, and Women's Health with Dr. Julie Freed
Innovative research from the Freed Lab
 • 
Maryann Jacobsen
4
23:45
My favorite health tool: Biomarkers
And an update on my latest physical
 • 
Maryann Jacobsen
4
10:50
11 lifestyle hacks for healthier blood pressure
Backed by science, of course
 • 
Maryann Jacobsen
7
Reevaluating menopause’s influence on heart health
Challenging the menopause narrative
 • 
Maryann Jacobsen
8
Is your blood pressure rising in midlife? Here’s what to do
A complete guide to understanding and addressing rising blood pressure
 • 
Maryann Jacobsen
3
No expert cares about your health more than you
The core belief that brings my work together
 • 
Maryann Jacobsen
11
Is the stomach to blame for midlife digestive issues?
Unveiling the stomach's importance in digestive function–and overall health
 • 
Maryann Jacobsen
© 2025 Maryann Jacobsen
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