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Can Lifestyle Do What Estrogen Used To? My Postmenopause Lab Experiment
Four labs that moved after menopause (and what I’m doing about it)
14 hrs ago
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Maryann Jacobsen
4
2
Iron Deficiency Finally Gets New Guidelines. But Are They Enough?
New Iron Deficiency Guidelines, by population — and what’s still missing
Sep 22
•
Maryann Jacobsen
11
2
1
The Midlife Gut Motility Problem Nobody Warned You About (Until Now)
Why your gut slows down, speeds up, and becomes more sensitive at midlife - and what to do about it. [Part 3 of the Digestion Series]
Aug 25
•
Maryann Jacobsen
11
10
2
The Digestive Superpower You Already Have (But Probably Aren’t Using)
You mom was right. Chew your food! [Part 2 of the digestion series]
Aug 13
•
Maryann Jacobsen
9
2
Why Digestion Changes at Midlife — And Why It Matters More Than You Think
Welcome to the midlife digestion series [part 1]
Jun 29
•
Maryann Jacobsen
23
4
1
They Studied Nitric Oxide Across the Entire Lifespan. They Still Forgot Midlife Women.
The review that confirms everything I've been researching for the past 6 years
Apr 15
•
Maryann Jacobsen
14
2
1
The Cherry on Top of Your Cholesterol-Lowering Diet
Plant Sterols: The 5th Pillar of the cholesterol-lowering Portfolio Diet
Apr 8
•
Maryann Jacobsen
28
1
Heart Health 2.0: What the New Cholesterol Guidelines Mean for You
When you’re writing a series on cholesterol lowering and new guidelines come out, you pause and take a look.
Mar 20
•
Maryann Jacobsen
36
4
How the Brain Meets Its Enormous Energy Needs
Part 1 of brain energetics deep dive
Mar 3
•
Maryann Jacobsen
9
2
This Type of Fiber Has the Strongest Effect on Cholesterol
Cholesterol lowering foods part 2
Feb 19
•
Maryann Jacobsen
164
19
9
My Bone Density Results Made Me Rethink What’s “Normal” at Menopause
Challenging the midlife bone health narrative
Dec 22, 2025
•
Maryann Jacobsen
8
5
2
The Surprising Truth About Cholesterol and Your Heart
The vital, missing piece on both sides of the cholesterol debate
Dec 17, 2025
•
Maryann Jacobsen
76
26
10
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