Midlife Strong

Midlife Strong

Home
Notes
Midlife Development
Lifestyle Factors
Hormones
Health Prevention
Nutrition
Roundup
About

Health Prevention

Why We Need a Saner Conversation About Midlife Health
Social media extremes are shaping midlife health in the wrong direction
 • 
Maryann Jacobsen
10 Essential Health Gaps Women Overlook at Menopause
When “eat well and exercise” isn’t enough
 • 
Maryann Jacobsen
The Medical Oversight That’s Crushing Women’s Health
Come with me on my latest research rabbit hole
 • 
Maryann Jacobsen
Midlife’s Hidden Health Issue—And the Study Offering Hope
Adding one more study to my "watch closely" list
 • 
Maryann Jacobsen
Why Iron Deficiency (and Excess) Deserve Attention in Midlife
A new study links midlife iron status to cognitive function—here’s why it’s important
 • 
Maryann Jacobsen
My Ongoing Obsession with Nitric Oxide—and What I’ve Learned
Diving down rabbit hole after rabbit hole—and drawing from personal experience—only deepened my fascination
 • 
Maryann Jacobsen
Why Blood Vessel Health Matters More Than Ever in Midlife
A recording from Maryann Jacobsen and Midlife Unfiltered's live video
 • 
Maryann Jacobsen
 and 
Midlife Unfiltered
34:59
Midlife, Muscle, and the 5 Myths We’ve Been Told
What no one is telling women about their midlife muscle
 • 
Maryann Jacobsen
The Quiet Sleep Thief You’ve Probably Never Considered
A common factor sabotaging midlife women’s sleep and future health
 • 
Maryann Jacobsen
Women Have Been Misled About Heart Disease
Women's unique heart health needs can no longer be ignored
 • 
Maryann Jacobsen
Ridiculously easy health hacks for the over 40 crowd
Why are we ignoring the low hanging fruit?
 • 
Maryann Jacobsen
The Essential Question Every Midlife Woman Should Ask When Health Takes a Turn
Going deeper to find answers
 • 
Maryann Jacobsen
© 2025 Maryann Jacobsen
Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture