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Elevate Your Breathing Practice [End-of-Year Breathing Challenge: Part 3]
The often missing component that will get you hooked
 • 
Maryann Jacobsen
2
Focus on Breathing Technique [End of Year Breathing Challenge: Part 2]
The science behind belly breathing
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Maryann Jacobsen
2
Cultivate Your Breathing Practice [End-of-Year Breathing Challenge: Part 1]
Boost your health and well-being by New Years
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Maryann Jacobsen
2

November 2024

Midlife Strong's Maryann Jacobsen on the intersection of menopause and everything else
Episode 130
Published on Hotflash inc • 
43:05
The Case for Cardio
Why “avoid cardio” is horrible advice for midlife women
 • 
Maryann Jacobsen
11
How Evolution Shapes Our Need for Movement in Midlife and Beyond
What modern life gets wrong about exercise (and what our ancestors got right)
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Maryann Jacobsen
8
Midlife Health in the News: Sleep, Exercise, and Cholesterol
November Midlife Roundup [2024]
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Maryann Jacobsen
6

October 2024

Shining a Light on Menopause Awareness Month's Blind Spot
Because midlife matters, too.
 • 
Maryann Jacobsen
11
My Midlife Supplement Routine
Meeting my micronutrient needs with help from supplements
 • 
Maryann Jacobsen
11:36
The Microvascular System, Estrogen, and Women's Health with Dr. Julie Freed
Innovative research from the Freed Lab
 • 
Maryann Jacobsen
4
23:45
The Menoverse is exploding
October midlife roundup [2024]
 • 
Maryann Jacobsen
2
10 myths about coffee that just won't go away
Where the research really stands on the relationship between coffee and health
 • 
Maryann Jacobsen
8
© 2024 Maryann Jacobsen
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