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Using routine to bolster health
Supercharge your routine with health promoting "add-ins"
Jul 23
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Maryann Jacobsen
4
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Using routine to bolster health
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11 lifestyle hacks for healthier blood pressure
Backed by science, of course
Jul 17
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Maryann Jacobsen
10
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11 lifestyle hacks for healthier blood pressure
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7
Reevaluating menopause’s influence on heart health
Challenging the menopause narrative
Jul 10
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Maryann Jacobsen
9
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Reevaluating menopause’s influence on heart health
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8
Dead butt syndrome, fish oil in the news, and the other HRT
July Midlife Roundup [2024]
Jul 2
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Maryann Jacobsen
7
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Dead butt syndrome, fish oil in the news, and the other HRT
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June 2024
Is your blood pressure rising in midlife? Here’s what to do
A complete guide to understanding and addressing rising blood pressure
Jun 25
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Maryann Jacobsen
8
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Is your blood pressure rising in midlife? Here’s what to do
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No expert cares about your health more than you
The core belief that brings my work together
Jun 18
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Maryann Jacobsen
7
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No expert cares about your health more than you
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When to exercise, The Mediterranean Diet (without wine?), and two new biomarkers
June Midlife Roundup [2024]
Jun 3
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Maryann Jacobsen
10
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When to exercise, The Mediterranean Diet (without wine?), and two new biomarkers
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May 2024
Is joy the secret weapon against stress?
Gaining "positive affect" from little joyful moments
May 28
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Maryann Jacobsen
8
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Is joy the secret weapon against stress?
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Transform your health in just 5 minutes a day with Daniel Craighead
Researcher Daniel Craighead explains the fascinating research behind high-resistance, inspiratory muscle strength training (IMST) and why it’s…
May 20
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Maryann Jacobsen
5
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Transform your health in just 5 minutes a day with Daniel Craighead
maryannjacobsen.substack.com
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27:08
Is the stomach to blame for midlife digestive issues?
Unveiling the stomach's importance in digestive function–and overall health
May 14
•
Maryann Jacobsen
6
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Is the stomach to blame for midlife digestive issues?
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Midlife gaining traction, the glucose-brain connection, and noteworthy articles
May midlife roundup [2024]
May 6
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Maryann Jacobsen
8
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Midlife gaining traction, the glucose-brain connection, and noteworthy articles
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April 2024
To take hormone therapy or not to take hormone therapy
That is the question
Apr 23
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Maryann Jacobsen
14
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To take hormone therapy or not to take hormone therapy
maryannjacobsen.substack.com
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