Welcome to Midlife Strong

Your Midlife Strong roadmap

I’m so glad you’re here!

Start by going to the about page to learn more about this newsletter and who I am.

Discover content by browsing topics below and on the navigation bar.

Midlife Development: Exploring midlife body changes and the research gaps we must address.

Hormones: The significance of sex hormones and menopausal hormone therapy in midlife health and well-being.

Nutrition: Meeting nutrient needs and understanding nutrition's vital role in midlife.

Lifestyle Factors: Exploring the ins and outs of lifestyle factors for optimal health at midlife: exercise, breathing, nutrition, emotional health, stress management, and sleep.

Health Prevention: How to lower the risk of chronic disease that is on the uptick at midlife.

Round Up: Stay informed with our Round Up: monthly updates on studies, midlife news, books, articles, and podcasts.

Top Posts: Posts that have gotten the most attention from readers.

Don’t forget to subscribe to get my Midlife Woman’s Biomarker Guide and never miss a post.