Sitemap - 2025 - Midlife Strong
Permission to Rest: Granted (By Me)
Carbs, Weight & the Midlife Brain—Plus a Book Worth Reading
Why You’re Exhausted in Midlife—and What to Do About It
Midlife, Muscle, and the 5 Myths We’ve Been Told
Are We Rusting From the Inside Out?
Vitamin D Letdown, the Rise of Breathwork, and Moms
Our REAL Life Strength Journeys
My Slow, Unimpressive, Totally Worth-It Strength Journey
The Promising Role of Resistance Exercise in Taming Perimenopause Symptoms
Menopause Claims That Make Us Say “Wait, WHAT?!”
Two Studies, One Powerful Diet, and My Birthday
Is Iodine Key in the Fight Against Breast Cancer?
The Midlife Morning Show: Bleeding and Fatigue, Cholesterol, and Anxiety
The Quiet Sleep Thief You’ve Probably Never Considered
The Midlife Morning Show: Live or Not Live, Meno Wars, and the Pitfalls of Longevity
Midlife Brain Aging , the Menopause Wars & Oatmeal
The Midlife Morning Show: Hair bobs, colonoscopies & menopause tooth loss
Women Have Been Misled About Heart Disease
What to Expect from Menstrual Bleeding After 40
Can These Two Exercises Prevent Menopause Bone Loss as Effectively as Hormone Therapy?
To HIIT or not to HIIT, Midlife Women's Health, and Moderate Alcohol on Stress
Ridiculously easy health hacks for the over 40 crowd
The Essential Vitamin Every Midlife Woman Needs to Monitor
The Essential Question Every Midlife Woman Should Ask When Health Takes a Turn
The Surprising Fitness Shift Midlife Women Can’t Afford to Ignore