Midlife Strong

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Savoring senior year with my daughter
The essay that no college admissions office will read
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Maryann Jacobsen
6
12:09
An amazing strength training tool for midlife women
Maryann's midlife favorites video series [part 1]
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Maryann Jacobsen
2
37:03
Protect your midlife bones with Rebekah Rotstein
More than just bone density
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Maryann Jacobsen
4
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Midlife gaining traction, the glucose-brain connection, and noteworthy articles
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Ridiculously easy health hacks for the over 40 crowd
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2
An amazing strength training tool for midlife women
 • Maryann Jacobsen
2
Midlife women are being over-promised health benefits. And it's a problem.
 • Maryann Jacobsen
8
An in-depth guide on midlife weight gain: Everything you need to know
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11
Meet your new post-40 nervous system
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14
The latest update on my routine, aging, and breast density notifications
September midlife roundup [2024]
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Maryann Jacobsen
9
Why staying hydrated gets tougher in midlife—and what to do about it
Another piece to the midlife health puzzle: optimal hydration
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Maryann Jacobsen
2
Midlife women are being over-promised health benefits. And it's a problem.
Why midlife women deserve honest health advice
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Maryann Jacobsen
8
My PT journey, Musculoskeletal Syndrome of Menopause, and lowering dementia risk
August midlife roundup [2024]
 • 
Maryann Jacobsen
2
Meet your new post-40 nervous system
Hint: It’s in desperate need of some self-care.
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Maryann Jacobsen
14
Using routine to bolster health
Supercharge your routine with health promoting "add-ins"
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Maryann Jacobsen
4
11 lifestyle hacks for healthier blood pressure
Backed by science, of course
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Maryann Jacobsen
7
Reevaluating menopause’s influence on heart health
Challenging the menopause narrative
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Maryann Jacobsen
8
Dead butt syndrome, fish oil in the news, and the other HRT
July Midlife Roundup [2024]
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Maryann Jacobsen
2
Midlife Strong
Midlife Strong
Empowering women to navigate midlife with clarity and confidence, offering the latest research, insights, and steps for optimal health and vitality.
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The Midst
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Your Midlife Matters with Alana Kirk, the Midlife Coach
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Dr. Jen Gunter
Hotflash inc
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Athletic Aging
Athletic Aging
Carla DiGirolamo, MD
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