Midlife Strong

Midlife Strong

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Iron Deficiency Finally Gets New Guidelines. But Are They Enough?
New Iron Deficiency Guidelines, by population — and what’s still missing
 • Maryann Jacobsen
Can the Pregnancy Estrogen, Estriol, Help With Brain Fog?
The 20-year story behind a new study that most midlife women haven't heard
 • Maryann Jacobsen
7 Years in, Here's Why Midlife Health Advice Feels So Broken
We spend a lot of time arguing about what the evidence says. After seven years of following the research, I think we're missing a much bigger problem.
 • Maryann Jacobsen
The Hip Pain Fix, the Hormone–Dementia Question & a Tiny Exercise with Big Potential
September Midlife Roundup [2026]
 • Maryann Jacobsen
The Midlife Gut Motility Problem Nobody Warned You About (Until Now)
Why your gut slows down, speeds up, and becomes more sensitive at midlife - and what to do about it. [Part 3 of the Digestion Series]
 • Maryann Jacobsen
The Silent Health Lesson GLP-1s are Teaching Us
The GLP-1 frenzy is a mirror — here’s what it’s reflecting
 • Maryann Jacobsen
The Digestive Superpower You Already Have (But Probably Aren’t Using)
You mom was right. Chew your food! [Part 2 of the digestion series]
 • Maryann Jacobsen
Does Higher Weight Protect Your Bones? Is Protein Bad for Longevity? Plus, a UTI Breakthrough
August Midlife Roundup [2026]
 • Maryann Jacobsen
I Dug into the Brain Fog Research: Here’s What Looks Most Promising
Brain fog, ketones, and the research hardly anyone is talking about
 • Maryann Jacobsen
Midlife Strong
Midlife Strong
Helping midlife women go deeper—past headlines and hype—to make informed, evidence-based health decisions.
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