Midlife Strong

Midlife Strong

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35:57
The Midlife Morning Show: Live or Not Live, Meno Wars, and the Pitfalls of Longevity
A recording from Maryann Jacobsen and Hotflash Inc's live video
 • 
Maryann Jacobsen
 and 
Hotflash Inc
Midlife Brain Aging , the Menopause Wars & Oatmeal
March Midlife Roundup [2025]
 • 
Maryann Jacobsen
4
32:07
The Midlife Morning Show: Hair bobs, colonoscopies & menopause tooth loss
Your weekly live show about all things midlife
 • 
Maryann Jacobsen
 and 
Hotflash Inc
Most Popular
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The Surprising Fitness Shift Midlife Women Can’t Afford to Ignore
 • Maryann Jacobsen
63
Can These Two Exercises Prevent Menopause Bone Loss as Effectively as Hormone Therapy?
 • Maryann Jacobsen
31
Ridiculously easy health hacks for the over 40 crowd
 • Maryann Jacobsen
9
The Essential Question Every Midlife Woman Should Ask When Health Takes a Turn
 • Maryann Jacobsen
21
To HIIT or not to HIIT, Midlife Women's Health, and Moderate Alcohol on Stress
 • Maryann Jacobsen
11
Meet your protein needs with these 3 simple strategies
 • Maryann Jacobsen
2
Women Have Been Misled About Heart Disease
Women's unique heart health needs can no longer be ignored
 • 
Maryann Jacobsen
14
26:24
The Midlife Morning Show
In this episode of the Midlife Morning Show we talk about menstrual bleeding after 40, inspiratory muscle strength training (I help Ann Marie with her…
 • 
Maryann Jacobsen
 and 
Hotflash Inc
What to Expect from Menstrual Bleeding After 40
The guide midlife women so desperately need
 • 
Maryann Jacobsen
8
30:14
The Midlife Morning Show
A recording from Maryann Jacobsen and Hotflash Inc's live video
 • 
Maryann Jacobsen
 and 
Hotflash Inc
Can These Two Exercises Prevent Menopause Bone Loss as Effectively as Hormone Therapy?
The study I keep coming back to, and another one that explains it
 • 
Maryann Jacobsen
31
To HIIT or not to HIIT, Midlife Women's Health, and Moderate Alcohol on Stress
February Midlife Roundup [2025]
 • 
Maryann Jacobsen
11
Ridiculously easy health hacks for the over 40 crowd
Why are we ignoring the low hanging fruit?
 • 
Maryann Jacobsen
9
The Essential Vitamin Every Midlife Woman Needs to Monitor
Feeling off in midlife? It could be your vitamin B12 levels
 • 
Maryann Jacobsen
14
The Essential Question Every Midlife Woman Should Ask When Health Takes a Turn
Going deeper to find answers
 • 
Maryann Jacobsen
21
Midlife Strong
Midlife Strong
Empowering women to navigate midlife with clarity and confidence, offering the latest research, insights, and steps for optimal health and vitality.
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