Midlife Strong

Midlife Strong

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The Surprising Fitness Shift Midlife Women Can’t Afford to Ignore
 • Maryann Jacobsen
63
Can These Two Exercises Prevent Menopause Bone Loss as Effectively as Hormone Therapy?
 • Maryann Jacobsen
34
My Slow, Unimpressive, Totally Worth-It Strength Journey
 • Maryann Jacobsen
19
Ridiculously easy health hacks for the over 40 crowd
 • Maryann Jacobsen
9
The Essential Question Every Midlife Woman Should Ask When Health Takes a Turn
 • Maryann Jacobsen
21
Midlife, Muscle, and the 5 Myths We’ve Been Told
 • Maryann Jacobsen
28
Why You’re Exhausted in Midlife—and What to Do About It
A step-by-step plan to tackle midlife fatigue
 • 
Maryann Jacobsen
22
Midlife, Muscle, and the 5 Myths We’ve Been Told
What no one is telling women about their midlife muscle
 • 
Maryann Jacobsen
28
16:20
Are We Rusting From the Inside Out?
A recording from The Midlife Morning Show with Maryann Jacobsen and Ann Marie McQueen
 • 
Maryann Jacobsen
 and 
Hotflash Inc
Vitamin D Letdown, the Rise of Breathwork, and Moms
May Midlife Roundup [2025]
 • 
Maryann Jacobsen
2
9:33
Our REAL Life Strength Journeys
A recording from The Midlife Morning Show with Maryann Jacobsen and Ann Marie McQueen
 • 
Maryann Jacobsen
 and 
Hotflash Inc
My Slow, Unimpressive, Totally Worth-It Strength Journey
The barrier to strength training that a lot of midlife women face
 • 
Maryann Jacobsen
19
The Promising Role of Resistance Exercise in Taming Perimenopause Symptoms
Is maintaining or gaining muscle the missing key?
 • 
Maryann Jacobsen
12
34:20
Menopause Claims That Make Us Say “Wait, WHAT?!”
A recording from The Midlife Morning Show
 • 
Maryann Jacobsen
 and 
Hotflash Inc
Two Studies, One Powerful Diet, and My Birthday
April Midlife Roundup [2025]
 • 
Maryann Jacobsen
8
Midlife Strong
Midlife Strong
Empowering women to navigate midlife with clarity and confidence, offering the latest research, insights, and steps for optimal health and vitality.
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