Midlife Strong

Midlife Strong

Home
Notes
Midlife Development
Lifestyle Factors
Hormones
Health Prevention
Nutrition
Roundup
About

Sitemap - 2023 - Midlife Strong

Midlife Strong: 2024 sneak peek (and a look back)

10 gifts to give yourself this holiday

Women’s health research initiative, CBT for hot flashes, and the golden bachelor

Are you getting enough zinc?

The gaping hole in women's health research

HRT & dementia, midlife journal, and vaginas

An in-depth guide on midlife weight gain: Everything you need to know

7 lifestyle factors that lower breast cancer risk

This is the most underrated sleep hack

Perimenopause is not puberty in reverse (and here's why)

Update on the KEEPS trial, vitamin D & mental health, and what I’m reading

My midlife physical results (2023)

10 dietitian-approved supplements for midlife women

Investing in emotional health at midlife

4 Simple Ways to Boost Oral Health

How skin changes at midlife (and what you can do about it)

Why aren’t we tackling these neglected areas in women’s midlife health?

I used to skip exercise while vacationing. Now I don’t and here’s why

Why estrogen is not the answer to every midlife health issue

Getting to the bottom of midlife fatigue

Why I Refuse to Get My Blood Pressure Taken at the Doctor’s Office

A roundup of at-risk menopause micronutrients

Where is the midlife woman's Rose Frisch?

Nitric Oxide: The Magic Midlife Molecule

Welcome to Midlife Strong

© 2025 Maryann Jacobsen
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share