Sitemap - 2024 - Midlife Strong
Savoring senior year with my daughter
An amazing strength training tool for midlife women
Protect your midlife bones with Rebekah Rotstein
The latest update on my routine, aging, and breast density notifications
Why staying hydrated gets tougher in midlife—and what to do about it
Midlife women are being over-promised health benefits. And it's a problem.
My PT journey, Musculoskeletal Syndrome of Menopause, and lowering dementia risk
Meet your new post-40 nervous system
Using routine to bolster health
11 lifestyle hacks for healthier blood pressure
Reevaluating menopause’s influence on heart health
Dead butt syndrome, fish oil in the news, and the other HRT
Is your blood pressure rising in midlife? Here’s what to do
No expert cares about your health more than you
When to exercise, The Mediterranean Diet (without wine?), and two new biomarkers
Is joy the secret weapon against stress?
Transform your health in just 5 minutes a day with Daniel Craighead
Is the stomach to blame for midlife digestive issues?
Midlife gaining traction, the glucose-brain connection, and noteworthy articles
To take hormone therapy or not to take hormone therapy
Meet your protein needs with these 3 simple strategies
Are we pushing too much protein on midlife women?
Menopause, fasting, and alcohol: Unraveling the latest research
Optimally fueling your midlife gut microbiome [Part 3 of the 21-day challenge]
Nurturing a diverse gut microbiome [Part 2 of the 21-day challenge]
Unlocking oral-gut health optimization [Part 1 of the 21-day challenge]
A happy V, delving into articles, and my first 21-day challenge
Stand up for women: make ferritin screening a standard
Why are we neglecting thyroid health in women over 40?
Exploring the unseen impact breathing has on midlife health with Dr. Louise Oliver
Multivitamins, animal vs. plant proteins, and a couple of podcasts
Midlife stress and its ripple effect on health
Monday’s Thread: Which midlife health claims deserve a second look?
The most unnoticed midlife research gem of 2023
The game-changing One Health Principle for women over 40
Lipid shifts at midlife, interesting articles, and books worth a read