Sitemap - 2024 - Midlife Strong

Elevate Your Breathing Practice [End-of-Year Breathing Challenge: Part 3]

Focus on Breathing Technique [End of Year Breathing Challenge: Part 2]

Cultivate Your Breathing Practice [End-of-Year Breathing Challenge: Part 1]

Midlife Strong's Maryann Jacobsen on the intersection of menopause and everything else

The Case for Cardio

How Evolution Shapes Our Need for Movement in Midlife and Beyond

Midlife Health in the News: Sleep, Exercise, and Cholesterol

Shining a Light on Menopause Awareness Month's Blind Spot

My Midlife Supplement Routine

The Microvascular System, Estrogen, and Women's Health with Dr. Julie Freed

The Menoverse is exploding

10 myths about coffee that just won't go away

My favorite health tool: Biomarkers

7 Surprising Facts Midlife Women Should Know About Alcohol

Savoring senior year with my daughter

An amazing strength training tool for midlife women

Protect your midlife bones with Rebekah Rotstein

The latest update on my routine, aging, and breast density notifications

Why staying hydrated gets tougher in midlife—and what to do about it

Midlife women are being over-promised health benefits. And it's a problem.

My PT journey, Musculoskeletal Syndrome of Menopause, and lowering dementia risk

Meet your new post-40 nervous system

Using routine to bolster health

11 lifestyle hacks for healthier blood pressure

Reevaluating menopause’s influence on heart health

Dead butt syndrome, fish oil in the news, and the other HRT

Is your blood pressure rising in midlife? Here’s what to do

No expert cares about your health more than you

When to exercise, The Mediterranean Diet (without wine?), and two new biomarkers

Is joy the secret weapon against stress?

Transform your health in just 5 minutes a day with Daniel Craighead

Is the stomach to blame for midlife digestive issues?

Midlife gaining traction, the glucose-brain connection, and noteworthy articles

To take hormone therapy or not to take hormone therapy

Meet your protein needs with these 3 simple strategies

Are we pushing too much protein on midlife women?

Menopause, fasting, and alcohol: Unraveling the latest research

Optimally fueling your midlife gut microbiome [Part 3 of the 21-day challenge]

Nurturing a diverse gut microbiome [Part 2 of the 21-day challenge]

Unlocking oral-gut health optimization [Part 1 of the 21-day challenge]

A happy V, delving into articles, and my first 21-day challenge

Stand up for women: make ferritin screening a standard

Why are we neglecting thyroid health in women over 40?

Exploring the unseen impact breathing has on midlife health with Dr. Louise Oliver

Multivitamins, animal vs. plant proteins, and a couple of podcasts

Midlife stress and its ripple effect on health

Monday’s Thread: Which midlife health claims deserve a second look?

The most unnoticed midlife research gem of 2023

The game-changing One Health Principle for women over 40

Lipid shifts at midlife, interesting articles, and books worth a read